Sunday (Simple, disciplined plan):
6:30 AM — Wake, pray, hydrate
7:00 AM — Light workout / walk
7:30 AM — Quiet time (Bible + reflection)
8:15 AM — Plan day + review finances (order your money)
9:00 AM — Family time / breakfast
10:30 AM — Church / spiritual focus
12:30 PM — Lunch (start fast after if committed)
1:30 PM — Rest / light reading
3:00 PM — Work block (We rock network development)
5:00 PM — Outreach (invite 2–3 people to Castlemania)
6:00 PM — Family / dinner (if not fasting yet)
7:00 PM — Review day + journal truthfully
8:00 PM — Light planning for Monday
9:30 PM — Wind down
10:00 PM — Sleep
Rule: Tell the truth, stay disciplined, build one thing forward.